Weigh In record (no journal entry) for 22 June 2022
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194.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2437 kcal
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Fat: 61.02g | Prot: 191.25g | Carb: 253.54g.
Breakfast: Quaker Flocons d'avoine (40g), Lune de Miel Miel de Fleurs, Oeuf, Blanc d'Oeuf. Lunch: Green Grocer's Brocolis en Fleurettes, Lidl Pavé de Saumon. Dinner: Crownfield Honey Hoops, Poivrons, Lidl Bavette d'aloyau, Oignons, U Nouilles. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 2.3 lb a week
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