kjunfreedom's Journal, 20 June 2022

154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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911 kcal

Fat: 38.38g | Prot: 60.36g | Carb: 81.89g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Hardee's Small Cheeseburger. Dinner: Cucumber (with Peel) , Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Ted's Montana Grill Squash Casserole. more...

1897 kcal

Activities & Exercise: Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...