Weigh In record (no journal entry) for 20 June 2022
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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741 kcal
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Fat: 28.62g | Prot: 41.09g | Carb: 78.10g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Lunch: Danone Yaourt Nature, Casino Salade de Pâtes . Dinner: Saupiquet Thon à la Catalane, Baguette, Camembert. more...
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gaining 9.3 lb a week
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