Weigh In record (no journal entry) for 19 June 2022
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1630 kcal
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Fat: 75.76g | Prot: 63.39g | Carb: 155.53g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Pâturages Beurre Tendre Doux, Carrefour Lait Demi Écrémé, Baguette. Lunch: Casino Salade de Pâtes , Merguez, Heineken Bière. Dinner: Baguette, Camembert, Salade de Riz. more...
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gaining 1.5 lb a week
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