Weigh In record (no journal entry) for 16 June 2022
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1027 kcal
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Fat: 51.11g | Prot: 52.95g | Carb: 86.86g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Pâturages Beurre Tendre Doux, Carrefour Lait Demi Écrémé, Baguette. Lunch: Baguette, Netto Munster, Pied de Porc. Dinner: Fleury Michon Rôti de Porc Cuit 100% Filet, Concombre (avec Peau), Endive. more...
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losing 3.1 lb a week
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