Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AEArr
Journal
15 Jun 22
AEArr's Journal, 15 June 2022
AEArr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2022
152.4 lb
Lost so far:
9.8 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2022:
1369 kcal
Fat: 84.68g | Prot: 106.31g | Carb: 49.38g.
Breakfast:
Two Good Black Cherry Greek Yogurt.
Lunch:
Atkins Mocha Latte Shake, California Pizza Kitchen Classic Caesar Salad with Grilled Shrimp (Half), Ratio Keto Yogurt.
Dinner:
Cooked Green String Beans (from Fresh), Panera Bread Caesar Salad (Half Portion), Omaha Steaks Lemon Dill Salmon Fillets.
Snacks/Other:
Ratio Keto Friendly Black Cherry Yogurt.
more...
1993 kcal
Activities & Exercise:
Cooking - 10 minutes, moderate pacing - 17 minutes, Walking (moderate) - 3/mph - 57 minutes, Showering - 16 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
3 Supporters
Support
Comments
38.84-11= 27.84 carbs
16 Jun 22 by member:
AEArr
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AEArr's weight history
view complete history