Weigh In record (no journal entry) for 15 June 2022
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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764 kcal
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Fat: 34.24g | Prot: 39.96g | Carb: 64.47g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Lunch: Baguette, Camembert, Pied de Porc, Heineken Bière, Tomates. more...
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losing 1.5 lb a week
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