Weigh In record (no journal entry) for 08 June 2022
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1574 kcal
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Fat: 54.92g | Prot: 73.59g | Carb: 138.87g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Lunch: Danone Yaourt Nature, Hachis Parmentier, Ermitage Munster , Baguette, Tomates. Dinner: Salade Verte, Côte d'Agneau, Brochette de Boeuf, Kir Cassis. more...
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losing 10.8 lb a week
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