Weigh In record (no journal entry) for 07 June 2022
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210.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1488 kcal
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Fat: 46.99g | Prot: 49.52g | Carb: 223.86g.
Breakfast: Belmont Rich Tea, Tea with Milk. Lunch: Basiti rice aldi , Chili Con Carne with Beans. Dinner: Wall's Thick Pork Sausages (37g), Aldi White Rolls, Gianni's Chocolate & Nut Ice Cream Cones, Peaches (Drained, Heavy Syrup, Canned), Tea with Milk, Hartley's Sugar Free Strawberry Jelly, Apples, Gullon Sugar Free Maria Biscuits. more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 11 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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