Weigh In record (no journal entry) for 05 June 2022
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141.1 lb
Lost so far: 41.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1452 kcal
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Fat: 127.70g | Prot: 56.04g | Carb: 26.45g.
Breakfast: Ceviz, Salatalık, Zeytin, Zeytinyağı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Kıvırcık Lahana. Dinner: Süzme Peynir, Salatalık (Soyulmuş), Kıvırcık Lahana. more...
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losing 2.2 lb a week
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evlişişkoçocuklu's weight history
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