Weigh In record (no journal entry) for 05 June 2022
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1375 kcal
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Fat: 48.84g | Prot: 64.84g | Carb: 164.10g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Pâturages Beurre Tendre Doux, Carrefour Lait Demi Écrémé, Baguette. Lunch: Tipiak Semoule, Baguette, Ermitage Munster , Brochette de Poulet, Brochette de Boeuf. Dinner: Saupiquet Thon à la Catalane, Tipiak Semoule. more...
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losing 1.5 lb a week
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