Weigh In record (no journal entry) for 03 June 2022
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284.6 lb
Lost so far: 77.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1155 kcal
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Fat: 53.65g | Prot: 68.40g | Carb: 100.98g.
Breakfast: Water , Honeycrisp Apples, Kirkland Signature Low Sodium Bacon , Great Value Original Liquid Eggs, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Sweet Pickle Relish , Kirkland Signature Extra Lean Sliced Ham, Franz Seattle International French Bread. Dinner: Water , Bush's Best Baked Beans, Johnsonville Jalapeño & Cheddar Bratwurst. Snacks/Other: Magnum Magnum Mini. more...
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losing 4.4 lb a week
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