Weigh In record (no journal entry) for 01 June 2022
|
154.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2022:
|
1245 kcal
|
Fat: 59.61g | Prot: 45.55g | Carb: 120.24g.
Breakfast: Whiskey and Cola, Bananas , Babybel Original, Balderson Royal Canadian Cheddar, Coffee. Lunch: Coffee, Kirkland Signature Whole Almonds, Kirkland Signature Walnuts. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Lucky Me Pancit Canton, Ginger Ale . more...
|
|
737 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 32 minutes, Fitbit - 22 hours and 13 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayzie.higgins's weight history
|