Weigh In record (no journal entry) for 31 May 2022
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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958 kcal
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Fat: 31.90g | Prot: 85.90g | Carb: 88.36g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, True Nutrition Complete Milk Dairy Isolate - Flavored. Dinner: Hansung Food Cabbage Kimchi, Stew. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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losing 0.6 lb a week
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