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Followed closely and walked a lot..
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152.8 lb
Lost so far: 9.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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872 kcal
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Fat: 58.26g | Prot: 48.54g | Carb: 45.80g.
Lunch: Whole Foods Market Coconut Shrimp, Birds Eye Butternut Squash, Atkins Mocha Latte Shake, Almonds, Ratio Keto Friendly Black Cherry Yogurt. more...
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losing 0.5 lb a week
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