Weigh In record (no journal entry) for 27 May 2022
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289.0 lb
Lost so far: 73.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1321 kcal
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Fat: 57.36g | Prot: 80.96g | Carb: 110.04g.
Breakfast: Water , Egg Beaters, Kirkland Signature Low Sodium Bacon , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Wildbrine Raw Organic Sauerkraut , Rotisserie Chicken Breast Meat, Chopped Green Chiles, Great Northern Beans, Cayenne Pepper, Sour Cream, Chicken Broth, Onions, Black Pepper, Oregano, Garlic Powder, Cumin, Vegetable Oil, Whipped Heavy Cream (Unsweetened), Rotisserie Chicken Breast Meat, Chopped Green Chiles, Great Northern Beans, Cayenne Pepper, Sour Cream, Chicken Broth, Onions, Black Pepper, Oregano, Garlic Powder, Cumin, Vegetable Oil, Whipped Heavy Cream (Unsweetened). Dinner: Sweet Pickle Relish , Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Hickory Smoked Spiral Sliced Ham, Franz Seattle International French Bread. Snacks/Other: Magnum Magnum Mini, Pace Picante Mild Salsa, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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gaining 0.2 lb a week
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