msjessica1987's Journal, 26 May 2022

184.4 lb Lost so far: 33.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 125.29g | Prot: 65.22g | Carb: 22.74g.   Breakfast: Egg, Egg Yolk , Butter (Salted) . Lunch: Planters Lightly Salted Cocktail Peanuts. Dinner: 310 Nutrition 310 Vanilla Shake, Now Foods MCT Oil, Sports Research Collagen Peptides, Whole Foods Market Natural Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...

2740 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...