Weigh In record (no journal entry) for 26 May 2022
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1309 kcal
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Fat: 41.89g | Prot: 87.19g | Carb: 131.12g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Pâturages Beurre Tendre Doux, Carrefour Lait Demi Écrémé, Baguette. Lunch: Riz Basmati (Cuit), Champignons, Tomates, Cabillaud, Pâturages Comté, Baguette, Heineken Bière. Dinner: Leader Price Tripes à la Mode de Caen . more...
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2356 kcal
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Activities & Exercise:
natation - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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