kjunfreedom's Journal, 23 May 2022

155.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 37.50g | Prot: 58.13g | Carb: 113.73g.   Breakfast: Butter , Farm Fresh Hard Boiled Eggs, Grits (Fat Added in Cooking). Lunch: First Street Cinnamon Raisin Bagel, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: New World Farms Corn on The Cob, Enchilada with Beef and Cheese. Snacks/Other: Bananas . more...

1961 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...