Weigh In record (no journal entry) for 23 May 2022
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191.6 lb
Lost so far: 4.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1408 kcal
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Fat: 21.99g | Prot: 53.60g | Carb: 233.31g.
Breakfast: Tesco Tomato Juice, Yakult Yakult Light, Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Nestle Original Shreddies, Coffee, Sugar. Lunch: Alpen Light Salted Caramel, Tesco Pitta Bread, Crosse & Blackwell Leek & Potato Soup. Dinner: Alpen Light Double Chocolate Bar, Ross Spaghetti Bolognaise. Snacks/Other: Crips Quavers. more...
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losing 1.7 lb a week
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Hiker Dave.'s weight history
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