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-E-M-
Journal
31 Jul 14
-E-M-'s Journal, 31 July 2014
-E-M-'s Profile
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Weigh In record (no journal entry) for 31 July 2014
323.7 lb
Lost so far:
30.0 lb
.
Still to go:
73.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
78 kcal
Fat: 0.00g | Prot: 1.50g | Carb: 22.45g.
Lunch:
Chewing Gum (Sugarless).
Dinner:
Great Value Frozen Whole Strawberries, Monster Beverage Zero Ultra.
more...
4856 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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-E-M-'s weight history
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