Weigh In record (no journal entry) for 21 May 2022
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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903 kcal
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Fat: 51.02g | Prot: 41.66g | Carb: 68.77g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Lunch: McCain Frites Surgelées , Tomates, Boudin Noir. Dinner: Baguette, Marque Repère Museau de Bœuf, Mâche, Tomates. more...
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losing 10.8 lb a week
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