Weigh In record (no journal entry) for 20 May 2022
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288.8 lb
Lost so far: 73.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1282 kcal
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Fat: 68.02g | Prot: 74.17g | Carb: 69.12g.
Breakfast: Water , Great Value Original Liquid Eggs, Kirkland Signature Low Sodium Bacon , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Franz Seattle International French Bread, Kirkland Signature Extra Lean Sliced Ham, Calavo Avocado, Water . Dinner: Water , Bernstein's Light Fantastic Cheese Fantastico Dressing, House Salad, Del Monte Cut Green Beans, Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Skinny Pop Popcorn, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 1.4 lb a week
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