Weigh In record (no journal entry) for 20 May 2022
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1218 kcal
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Fat: 27.52g | Prot: 66.25g | Carb: 177.33g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Lunch: Baguette, Président Coulommiers , Fajita au Poulet et Légumes, Panzani Pâtes Coquillettes. Dinner: Lidl Émincé de Filet de Poulet, Concombre (avec Peau), Asperge, Tomates, Mâche. more...
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gaining 7.7 lb a week
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