Weigh In record (no journal entry) for 18 May 2022
|
269.3 lb
Lost so far: 12.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
1784 kcal
|
Fat: 46.04g | Prot: 198.75g | Carb: 149.50g.
Breakfast: Biotech USA ISO Whey Zero Chocolat, Carrefour Compote de Pomme, Flocons d'Avoine, Nutrimuscle Omega 3. Second Breakfast: Biotech USA Zéro Bar Double Chocolat. Lunch: Huile d'Olive, Père Dodu Filets de Poulet, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Afternoon Tea: Blanc de Poulet (40g), Pommes Pink Lady. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Verts. Supper: Biotech USA Iso Whey Zéro Pistache, Pommes Pink Lady. more...
|
losing 10.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bishop777's weight history
|