Weigh In record (no journal entry) for 16 May 2022
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1520 kcal
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Fat: 63.11g | Prot: 105.84g | Carb: 143.38g.
Breakfast: Milk (Nonfat), Cooked Egg White, Egg (Whole) . Lunch: Merkts Port Wine Cheese Spread, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. Dinner: Great Value Sharp Cheddar Cheese, Great Value 97% Fat Free Cooked Ham, Egg. Snacks/Other: Fiber One Original Bran Cereal, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Yellow Popping Corn. more...
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losing 7.0 lb a week
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Kim Hoehle's weight history
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