Weigh In record (no journal entry) for 14 May 2022
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271.4 lb
Lost so far: 9.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1184 kcal
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Fat: 33.11g | Prot: 111.32g | Carb: 115.30g.
Breakfast: Biotech USA ISO Whey Zero Chocolat, Carrefour Compote de Pomme, Flocons d'Avoine, Nutrimuscle Omega 3. Lunch: Huile d'Olive, Charal Bavette d'aloyau, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Nutrimuscle Omega 3, Riz Basmati (Cuit). Afternoon Tea: Fleury Michon Blanc de Poulet -25% de Sel (40g), Pommes Pink Lady. more...
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gaining 12.7 lb a week
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