Weigh In record (no journal entry) for 13 May 2022
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1494 kcal
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Fat: 37.47g | Prot: 68.62g | Carb: 209.31g.
Breakfast: Tesco Tomato Juice, Yakult Yakult Light, Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Nestle Original Shreddies, Coffee, Sugar. Lunch: Alpen Light Chocolate & Fudge Bar, I Can't Believe It's Not Butter! Butter, Hovis Soft White Medium, Heinz Mulligatawny Soup. Dinner: Alpen Light Chocolate & Fudge Bar, Butter, Hovis Soft White Medium, Tesco Fish Pie. more...
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losing 1.9 lb a week
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