Weigh In record (no journal entry) for 12 May 2022
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160.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2858 kcal
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Fat: 70.98g | Prot: 237.32g | Carb: 325.27g.
Breakfast: Oroweat Whole Grains Healthy Multi-Grain Bread, Vitasport Pro7ein, Girl Scout Cookies Samoas, Oatmeal, Premier Nutrition High Protein Shake - Chocolate, Peanut Butter, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Whole Grains Healthy Multi-Grain Bread, Girl Scout Cookies Samoas, Oatmeal, Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, White Rice, Boiled Egg, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted) , White Rice. Dinner: Panda Express Orange Chicken, Panda Express Chow Mein, Tuna Sashimi, White Rice. Snacks/Other: Boiled Egg, Vitasport Pro7ein. more...
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gaining 2.8 lb a week
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