Weigh In record (no journal entry) for 10 May 2022
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269.6 lb
Lost so far: 11.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1997 kcal
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Fat: 74.26g | Prot: 181.06g | Carb: 152.29g.
Breakfast: Biotech USA ISO Whey Zero Chocolat, Carrefour Compote de Pomme, Flocons d'Avoine, Nutrimuscle Omega 3. Lunch: Nutrimuscle Omega 3, Père Dodu Filets de Poulet, Pommes de Terre Sautées, Huile d'Olive. Afternoon Tea: Père Dodu Filets de Poulet, Riz Basmati (Cuit). Dinner: Nutrimuscle Omega 3, Huile d'Olive, Père Dodu Filets de Poulet, Florette Batavia. Supper: Biotech USA Iso Whey Zéro Pistache, Pommes Pink Lady. Snacks/Other: Côte d'Or Mignonette Noir de Noir. more...
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losing 11.5 lb a week
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