Weigh In record (no journal entry) for 10 May 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1523 kcal
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Fat: 49.40g | Prot: 83.58g | Carb: 181.62g.
Breakfast: Confitures et Conserves, Beurre, Pain aux Céréales. Lunch: Perlembourg Bière sans Alcool, Marque Repère Piémontaise, Huile d'Olive Extra Vierge, Lidl Sauce Tomate aux Légumes, Seiche, Saint Eloi Riz Thaï Cuit. Dinner: Cassegrain Courgettes Cuisinées à la Provençale, Charles & Alice Aubergines Confites, Amora Mayonnaise de Dijon, Pommes de Terre Vapeur, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Perlembourg Bière sans Alcool. more...
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losing 15.4 lb a week
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