Weigh In record (no journal entry) for 06 May 2022
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292.0 lb
Lost so far: 70.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1225 kcal
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Fat: 54.21g | Prot: 71.14g | Carb: 71.59g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Great Value Original Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Sweet Pickle Relish , Iceberg Lettuce (Includes Crisphead Types) , Beef Meatballs, Franz Seattle International French Bread. Dinner: Sea Salt, Water , Kirkland Signature Organic Green Peas, Kirkland Signature Chicken Thighs. Snacks/Other: Nonni's Cinnamon Dolce Biscotti, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 1.0 lb a week
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