Weigh In record (no journal entry) for 22 July 2014
|
239.8 lb
Lost so far: 66.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
2021 kcal
|
Fat: 87.13g | Prot: 202.77g | Carb: 115.12g.
Breakfast: Turkey Bacon, Hood Simply Smart Fat Free Milk, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Chicken of the Sea Chunk Style Pink Salmon in Water. Dinner: Smucker's Natural Creamy Peanut Butter, Hood Simply Smart Fat Free Milk, Monster Milk Monster Milk (CytoSport). Snacks/Other: Kar's All Energy Trail Mix (Package), StarKist Foods Selects Solid Light Tuna in Water, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Hillshire Farm Oven Roasted Turkey Breast, Bananas, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akinschris's weight history
|