kjunfreedom's Journal, 02 May 2022

159.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 23.06g | Prot: 72.02g | Carb: 113.42g.   Breakfast: Quaker Old Fashioned Oats, Great Value Frozen Tropical Fruit Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boiled Egg, Farm Fresh Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Potatoes (Flesh, with Salt, Boiled) , Green String Beans, Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes, Laughing Cow Light Creamy Swiss Cheese Wedges, Triscuit Rosemary & Olive Oil Crackers. more...

1878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...