Weigh In record (no journal entry) for 01 May 2022
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139.1 lb
Lost so far: 0.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1616 kcal
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Fat: 63.16g | Prot: 71.54g | Carb: 176.97g.
Breakfast: Co-Op Naan Bread, Aldi Tinned Mackerel. Lunch: Amber Bakery Bread , Chicken Corn Soup with Noodles (Home Recipe). Dinner: Heinz Chicken Soup with a Touch of Sage, Gala Apples, Maretti Bruschette Chips. Snacks/Other: Coffee (Brewed From Grounds) . more...
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gaining 0.2 lb a week
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