Weigh In record (no journal entry) for 28 April 2022
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271.3 lb
Lost so far: 10.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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3575 kcal
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Fat: 146.17g | Prot: 181.55g | Carb: 385.74g.
Breakfast: Nutrimuscle Omega 3, Biotech USA ISO Whey Zéro Black Vanille , Carrefour Compote de Pomme, Bjorg Flocons D'Avoine Complets Bio. Lunch: Cookie aux Pépites de Chocolat, Pastel de Nata, Ben & Jerry's Vanilla Pecan Blondie, Pizza Hut Pizza 4 Fromages. Dinner: Biotech USA ISO Whey Zero Chocolat , Pommes Pink Lady. more...
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gaining 11.3 lb a week
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