Weigh In record (no journal entry) for 11 April 2022
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139.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1223 kcal
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Fat: 98.56g | Prot: 53.60g | Carb: 33.56g.
Breakfast: Low Carb Food Co. Low Carb Seeded Sliced Bread, Tesco Lime Squash, Butter (Salted), Egg (Whole), Tassimo Kenco Americano Grande, Tap Water. Lunch: Tesco Lime Squash, Tap Water, Salt, Black Pepper, Anchor Butter, Tesco Salad Tomatoes , Savoy Cabbage , Chicken Thigh Meat and Skin . Dinner: Almond One Minute Muffin, Tesco Frozen Berries, Tesco Double Cream, Twinings Blackcurrant & Blueberry Tea, Tap Water, Tesco Lime Squash. Snacks/Other: Tesco Cloudy Lemonade, Tesco Lime Squash, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Twinings Cranberry & Raspberry, Tesco NAS Fiery Ginger Beer, Tap Water, Tassimo Kenya Decaff Americano, Decaffeinated Coffee. more...
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losing 0.1 lb a week
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