Weigh In record (no journal entry) for 31 March 2022
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199.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1228 kcal
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Fat: 62.25g | Prot: 71.36g | Carb: 94.77g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Delisse Lait Demi Écrémé, Biscotte de Blé. Lunch: Grand Frais Carotte Râpée, Jambon de Dinde, Oeuf sur le Plat. Dinner: Avocat, Purée de Pommes de Terre, Boeuf Haché. Snacks/Other: Jambon de Dinde. more...
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losing 1.0 lb a week
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