Doncocor's Journal, 29 March 2022

223.6 lb Lost so far: 46.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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722 kcal

Fat: 21.51g | Prot: 31.40g | Carb: 101.96g.   Lunch: Kraft Smooth Peanut Butter, Great Value Enriched White Bread, Aquafina Water (16.9 oz). Dinner: Chicken Breast, Yellow Rice. Snacks/Other: Smucker's Pure Strawberry Jam, Kraft Smooth Peanut Butter, Great Value Enriched White Bread. more...

4558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...