Weigh In record (no journal entry) for 28 March 2022
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1424 kcal
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Fat: 79.39g | Prot: 73.43g | Carb: 110.37g.
Breakfast: Wehle Collagen, Круассан, Сыр Гауда, Яичный Омлет, Шоколад. Lunch: Сыр Адыгейский, Чай, Протеиновое Печенье, Масло Гхи, Шпинат, Макароны Отварные. Dinner: Хлеб, Морская Капуста. Snacks/Other: Омлет с Молоком. more...
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losing 8.5 lb a week
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