Weigh In record (no journal entry) for 28 March 2022
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199.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1552 kcal
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Fat: 33.97g | Prot: 54.36g | Carb: 251.62g.
Breakfast: Biscotte de Blé, Delisse Lait Demi Écrémé, Café, Fruit d'Or Margarine. Lunch: Semoule, Oeuf sur le Plat. more...
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losing 0.1 lb a week
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