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Mirabello1908
Journal
24 Mar 22
Mirabello1908's Journal, 24 March 2022
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Weigh In record (no journal entry) for 24 March 2022
144.4 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2022:
1895 kcal
Fat: 77.44g | Prot: 168.51g | Carb: 130.26g.
Breakfast:
Wehle Collagen, Банан.
Lunch:
Семга Запеченная, Масло Гхи, Спагетти.
Dinner:
Семга Запеченная.
Snacks/Other:
Протеиновый Коктейль, Вода, Капучино, Fit Kit Extra Protein Cake.
more...
2077 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.6 lb a week
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