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adam173
Journal
21 Mar 22
adam173's Journal, 21 March 2022
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Weigh In record (no journal entry) for 21 March 2022
172.2 lb
Lost so far:
15.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2022:
1626 kcal
Fat: 89.64g | Prot: 82.95g | Carb: 137.34g.
Breakfast:
Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil.
Lunch:
Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Mozzarella Fresca Fresh Mozzarella, HEB Seasoned Beef For Fajitas, Avocado.
Dinner:
Beef Lo Mein.
Snacks/Other:
Bananas .
more...
3194 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 23.8 lb a week
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