Weigh In record (no journal entry) for 17 March 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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591 kcal
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Fat: 17.71g | Prot: 33.59g | Carb: 71.52g.
Breakfast: Fruit d'Or Margarine, Oeuf sur le Plat, Jambon de Dinde, Café, Delisse Lait Demi Écrémé, Épi d'or Tartines Craquantes au Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Semoule Cuite. more...
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gaining 6.2 lb a week
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