Weigh In record (no journal entry) for 16 March 2022
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1106 kcal
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Fat: 33.50g | Prot: 49.54g | Carb: 140.44g.
Breakfast: Yoplait Fromage Blanc Câlin Extra 0%, Muesli Maison, Kiwi, Pomme Ariane Pomme. Lunch: Ananas, Elle & Vire Crème Dessert Vanille , Toupargel Frites, Salade Verte, Bavette de Boeuf, Isla Délice Saucisson Sec, Herta Saucisson Cuit à l'ail, Bonduelle Betteraves Rouges , Grand Frais Carotte Râpée. Dinner: Pommes Gala, Carrefour Lait Demi Écrémé , Poulain Chocolat en Poudre Grand Arôme. Snacks/Other: Paquito Bananes Séchées, Grimbergen Bière Blonde. more...
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losing 4.6 lb a week
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