Weigh In record (no journal entry) for 15 March 2022
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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829 kcal
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Fat: 22.49g | Prot: 60.29g | Carb: 70.61g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Café, Lidl Petits Pains Grillés Complet. Lunch: Mandarine, Raynal et Roquelaure Lentilles, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Vin de Syrah, Saucisson Maison Bodet. Dinner: Pizza Del Arte Pizza Regina. Snacks/Other: Perrier Eau Gazeuse. more...
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losing 9.3 lb a week
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