Weigh In record (no journal entry) for 14 March 2022
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1244 kcal
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Fat: 68.42g | Prot: 59.42g | Carb: 73.14g.
Breakfast: Muesli Maison, Yoplait Câlin Extra, Tassimo Café Long. Lunch: Vin de Syrah, Porto Cruz Porto, Pomme Ariane Pomme, Bons Mayennais Petit Brie, Bonduelle Haricots Verts Extra Fins, Saveurs des Mauges Chipolatas Artisanales. Dinner: Mandarine, Vinaigrette, Salade Composée, Salade Verte, Oeuf (Entier). Snacks/Other: Nestlé Chocolat Poudre, Carrefour Lait Demi Écrémé , Perrier Eau Gazeuse, Thé Vert. more...
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losing 7.7 lb a week
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