Weigh In record (no journal entry) for 12 March 2022
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2544 kcal
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Fat: 130.12g | Prot: 125.63g | Carb: 195.98g.
Breakfast: Eafit Protisoya, Bjorg Lait de Coco Bio. Lunch: Fraisier, Bouton d'Or Huile d'olive au Basilic, Pain Blanc, Auchan Jambon Supérieur sans Couenne, Oeuf Dur, Salade Verte. Dinner: Glaces au Chocolat, Tartiflette, Vin Rosé, Pizza Maison, Fanta Fanta Orange (Canette), Cacahuètes. Snacks/Other: Haribo Les Schtroumpfs. more...
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losing 7.7 lb a week
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