Weigh In record (no journal entry) for 07 March 2022
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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2039 kcal
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Fat: 92.03g | Prot: 147.30g | Carb: 153.30g.
Breakfast: Latte Coffee, Sugar, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Ortega Original Taco Sauce. Dinner: Granulated Sugar, Chicken Breast. more...
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2104 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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