Weigh In record (no journal entry) for 04 March 2022
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304.6 lb
Lost so far: 57.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1357 kcal
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Fat: 49.72g | Prot: 79.60g | Carb: 106.74g.
Breakfast: Water , Great Value Frozen Mixed Berries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quaker 100% Whole Grain Oatmeal, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: French's Classic Yellow Mustard, Kirkland Signature Extra Lean Sliced Ham, Lucerne Sliced Smoked Gouda , Franz Seattle International French Bread. Dinner: La Choy Soy Sauce, Mushrooms , Cooked Celery, Cooked Carrots (Fat Added in Cooking), Pictsweet All Natural Chopped Onions, Butter (Salted), Meijer Wild Caught Patagonian Red Raw Shrimp, Wal-Mart Chuck Tender Steak. Snacks/Other: Nonni's Limone Biscotti, Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water , Maker's Mark Bourbon Whiskey, Pepsi Diet Pepsi, Water . more...
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losing 2.0 lb a week
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 Comments
Stay the course ----- slowly, but surely!!!
04 Mar 22 by member: NotSoBadBob
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